I AM WELL. ALL IS WELL. A 7 DAY Gratitude Journaling Challenge
Thank you. Thank yourself. Thank your body. Thank your mind. Over the next 7 days, you will spend time focusing and journaling about...
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- Jun 21, 2022
- 1 min
Break My Soul
I’m going to keep this brief, but I have to tell y’all about my breakthrough this morning! Queen Beyoncé has released “Break My Soul”,...
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- Feb 25, 2022
- 1 min
Huge Announcement!!!
Without further adieu, I'd like to invite you to celebrate my recent invitation to speak at the BLK POD FESTIVAL in Atlanta, GA on May...
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- Nov 30, 2021
- 1 min
Sole Circle: Keeping Your Cool
Spreading mental health awareness in the Atlanta area is a journey that I embarked upon with TJ Bennett, a managing partner of SolePlay...
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- Oct 31, 2021
- 1 min
A Noteable November
When’s the last time you felt excited about something? It doesn’t happen often for me, but when it does, it hits me like lightening. A...
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- Oct 9, 2021
- 2 min
Fall Funk?
Feeling a little funky this fall? In commemoration of World Mental Health Day on Sunday, October 10, 2021, here’s 4 different activities...
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- Aug 3, 2021
- 2 min
August is National Black Business Month
The eighth month of the year is here and we’re officially in National Black Business month!!! Let’s move through this month with unity in...
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- Jul 25, 2021
- 1 min
The Art of Transition Journal Challenge
Encouraging health maintenance and self-care is what I’ve been training for since 2000. As a family medicine physician, Inspiring others...
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- Jul 12, 2021
- 2 min
The Top Wellness Trends for 2020
Can you believe that this is the last month of the decade? We will be entering into the year 2020--hopefully, wit h 20/20 vision of our...
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- Jul 12, 2021
- 2 min
Open Enrollment
Whew! The anxiety that I have regarding selecting the currently offered health insurance plans is real. If you read my latest book F*CK...
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- Jul 12, 2021
- 1 min
3 Things To Do If You are Interested in Attending Medical School
Medicine is changing swiftly. As you read this, a new recommendation is being developed and reviewed. By the time that you are finished...
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- Jul 12, 2021
- 1 min
Drip or Drown
As of late, I have been very purposeful about creating new memories in places that I have never been with people that I do not know. ...
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- Jul 12, 2021
- 1 min
Locums Life
Over the past several months, I have been working as a "Traveling Physician" in California. Many people that I know are not in the...
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- Jul 12, 2021
- 1 min
Baltimore Blessings
Nestled in East Baltimore, not too far from Washington, D.C., lies an astonishing gem called The National Great Blacks in Wax Museum. I...
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- Jul 12, 2021
- 1 min
Is There a Physician Onboard the Aircraft?
Hours of saving, planning, and packing later I climbed into my seat on the right side of the plane in hopes of catching awesome aerial...
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- Jul 10, 2021
- 2 min
Delving into Dubai
What do you do when your time to destination is 15+ hours?? Pray. Prepare. Prioritize. Prayer and meditation can be used interchangeably...
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