Thank you. Thank yourself. Thank your body. Thank your mind. Over the next 7 days, you will spend time focusing and journaling about gratitude. Journaling has mental health benefits that have been studied over the years, and I encourage you to start the habit, if you haven't already. Feel free to tag @DrEricaJones on Instagram and Tiktok along your journey!
Here's to living in the spirit of gratitude and flowing forward!