When’s the last time you felt excited about something? It doesn’t happen often for me, but when it does, it hits me like lightening. A scary, quick flash of electricity running through my body is the best way to describe the feeling. On, November 1, I'm happy to welcome you to The 7 Day Art of Transition Journal Challenge. Journaling has been proven to reduce stress and keep your memory sharp. It's such an amazing tool to help with your mental health. Below, I have included a quick guide to help you decide on journaling topics to focus on each day. I appreciate you joining in on this journal journey!!! Use any journal that you have. If you don't have a one, grab The Art of Transition Journal from Amazon here! Feel free to post about your journal experience using the hashtag #TheArtofTransitionJournalChallenge
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